by vikaskunnure | Dec 20, 2022 | Healthcare, Vikas Kunnure, Wellness
Getting enough sleep is crucial to make your brain and body function properly. Unfortunately, some people have difficulty falling asleep and staying asleep at night. In addition to affecting their brain and body, poor sleep can also affect other aspects of their...
by vikaskunnure | Nov 9, 2022 | Healthcare, Vikas Kunnure, Wellness
Some of the most common preventable health conditions that affect Americans, such as heart disease, stroke, and diabetes, are costing the country billions of dollars annually. They rob individuals of years of their lives and leave them with disability and sickness....
by vikaskunnure | Sep 12, 2022 | Healthcare, Vikas Kunnure, Wellness
Maintaining a healthy work and life balance can be an uphill task. Often, one part outweighs the other, which may lead to various life problems. Career wellness refers to doing meaningful work that fits your personality. It may also refer to establishing a balance...
by vikaskunnure | Aug 11, 2022 | Vikas Kunnure, Wellness
A competitive wage, paid holidays, and a comprehensive benefits package are crucial things to consider when building a workforce that will remain loyal and motivated over time. However, many more factors exist to make the employee’s well-being worthwhile. They...
by vikaskunnure | Jul 27, 2022 | Healthcare, Vikas Kunnure, Wellness
Mental health is often seen as a problem that needs to be addressed. Mostly, people don’t realize that mental health issues have a negative impact on physical health. Mental health issues can cause problems like low mood, anxiety, depression, and bipolar...
by vikaskunnure | Jun 27, 2022 | Healthcare, Vikas Kunnure, Wellness
People have benefited from fostering a deeper connection with their physical bodies while becoming more aware of their emotions, thoughts, and behaviors. A shift in perspective can provide a great start towards the pursuit of overall wellbeing and quality of life....
