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Wellness is the process of being physically, mentally, and spiritually balanced. It is not about health alone; it is about a person’s life as a whole. Healthy living does not happen on a particular day but rather over time. Therefore, people need to understand what wellness means before embarking on it. A healthy lifestyle can take many forms depending on one’s needs and preferences. People often use different words in describing their definition of well-being. However, most people agree with some form of these definitions: physical, emotional, occupational, interpersonal and social, intellectual, spiritual, and cultural.

Physical wellness

To be physically fit, one must have enough sleep, good food, regular exercise, and other habits like drinking water. To remain physically fit, they should practice various activities such as walking, jogging, swimming, dancing, yoga, aerobics, weight training, bicycling, stretching, balance, flexibility, posture, and meditation. These fitness activities help keep the body strong, flexible, heart fit and prevent obesity.

Emotional wellness

Being emotionally stable and positive is essential for both mental and physical health. Managing stress effectively allows people to cope with daily challenges better. To maintain one’s emotional stability and well-being, people should practice healthy eating and avoid negative thinking.

Occupational wellness

Maintaining an occupation is essential for a person to earn money and live comfortably. The best way to achieve this goal is through job satisfaction, which comes from having meaningful work, fair compensation, satisfying relationships with colleagues and supervisors, opportunities for advancement, and recognition for accomplishments.

Interpersonal and social wellness

Interpersonal and social well-being relates to how people think, feel and behave toward others. This includes interacting positively with friends, family members, neighbors, co-workers, and business associates. Happiness plays a significant role in maintaining interpersonal and social wellness, so people should learn to appreciate others and be nice to everyone.

Intellectual wellness

People who are intellectually stimulated usually enjoy academic success and personal wealth. Good nutrition and appropriate sleep patterns play a significant role in enhancing cognitive abilities. Reading books, listening to music, learning new things, going out, and getting away from home contribute to developing one’s intellect.

Spiritual wellness

Most people believe that spirituality helps them achieve better physical, mental and interpersonal health. Spirituality involves seeking guidance from higher powers while enjoying nature and animals by engaging in hobbies like gardening and watching birds. One also uses creativity when expressing religious beliefs and traditions.

Cultural wellness

The term ‘cultural wellness‘ refers to promoting diversity and acceptance among cultures to benefit individual lives. People will improve overall cultural health because they become more aware of other cultures and their differences.